Vail Health and The Steadman Clinic Offer Free Physicals for High School Athletes
Physicals will be offered in both English and Spanish on two dates, May 17 at Battle Mountain High School and May 24 at Eagle Valley High School. Read More
News
Considering Cosmetic Procedures
As we age, our skin loses its elasticity and can leave some feeling less confident in their physical appearance. Cosmetic procedures can empower individuals to enhance their self-esteem and improve their overall quality of life. Read More
Good Stress?
“Good stress” sounds like an oxymoron. After all, we’ve always been told stress is bad for our health. However, it’s possible that some stressors can actually be good for us and even enhance our lives. Read More
Healthier Smoothies
Smoothies are more than just a health trend or fad, as proven by their long-tenured inclusion in the morning routine of American households. However, your smoothie is only as good for you as the ingredients you put in it. Read More
Scott McCorvey Honored as Recipient of Vail Health Elevate Award
Scott McCorvey, MD, a doctor in the Vail Health Emergency Department, has been named the eighth recipient of the Vail Health Elevate Award. Read More
Who would win? Aerobic vs. HIIT Training
In the fitness world, two terms often find their way into discussions: aerobic and HIIT, or High-Intensity Interval Training, training. While both offer numerous health benefits, they represent distinct approaches to exercise, each with... Read More
Give Aging a Little Shock with Heat Shock Proteins
In addition to NAD+ and cellular senescence, heat shock proteins (HSPs) are emerging as a key area of interest for scientists who study the biological mechanisms of aging and longevity. Read More
Eat Less to Live Longer
Eating less has been shown to provide more health benefits than just weight loss. In fact, Italian researchers discovered that one of the most effective anti-aging methods is limiting calorie intake, also known as calorie restriction. Read More
Empowering the Mind and Body: The Role of Strength Training in Mental Health & Aging
In a fast-paced world where the demands of daily life can be overwhelming, maintaining both mental and physical well-being becomes paramount. While many turn to traditional forms of exercise to alleviate stress and enhance mental health,... Read More
The Role of Senescent Cells in Longevity and How to Reduce Their Impact
One key player in this aging process is the presence of senescent cells, cells that have ceased to divide and function but linger in the body, secreting harmful molecules that can lead to various age-related diseases. Read More