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Consume More Berries
- Choose local or USA organic fresh or frozen (unsweetened) to reduce pesticide exposure.
- Aim for ½-1 cup 2-3 times per week minimum for heart health and improved cognitive function.
- Choose whole foods over supplements, powders, potions or chocolate covered berries.
- Cook cranberries with 100% fruit juice vs. sugar and use as a spread for sandwiches or on yogurt/oatmeal.
- Add berries to your smoothie, spinach salad, tortilla wrap and cold quinoa or brown rice summer salad dishes.
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Who would win? Aerobic vs. HIIT Training
In the fitness world, two terms often find their way into discussions: aerobic and HIIT, or High-Intensity Interval Training, training. While both offer numerous health benefits, they represent distinct approaches to exercise, each with its own set of advantages and considerations. Is there a winner?
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Scott McCorvey Honored as Recipient of Vail Health Elevate Award
Scott McCorvey, MD, a doctor in the Vail Health Emergency Department, has been named the eighth recipient of the Vail Health Elevate Award.
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Give Aging a Little Shock with Heat Shock Proteins
In addition to NAD+ and cellular senescence, heat shock proteins (HSPs) are emerging as a key area of interest for scientists who study the biological mechanisms of aging and longevity.