$130 includes yoga, workshop and pre-natal massage Register (970) 790-2051 or athleticclubwestin.com 11 am- Noon | PRE-NATAL YOGA CLASS 12:15 - 12:45 pm | SPEAKER PRE-NATAL MASSAGE ABOUT THE INSTRUCTORS Alex Duchscher
Pamper Your Pregnancy
Embrace the change taking place in your body. This class will combine energizing movements, breathing, meditation and creative visualization to help you focus on you and your baby. Open to all stages and levels of experience in yoga. Class ends with a guided deep relaxation.
Benefits to Exercising while Pregnant | Presented by Stephanie Drew - Howard Head Sports Medicine
Did you know that fit mothers have less pain and fewer complications throughout their pregnancy? Learn tips on having a healthy pregnancy, therefore giving birth to a healthy baby.
Enjoy a relaxing 50 minute massage to nurture both mother and baby. Extra care and attention is given for the mother’s comfort and stage of pregnancy.
Stephanie Drew MPT, DPT, WCS
Stephanie graduated from Loma Linda University in California with her Master’s Degree in 2003 and her Doctorate in physical therapy in 2004. She is one of 194 board certified Women’s Health Physical Therapists in the USA. She has extensive experience in outpatient orthopedic physical therapy, as well as in her chosen specialty of Women’s Health. As a Women’s Health Specialist, she treats musculoskeletal issues surrounding pregnancy, as well as incontinence (female and male), pelvic pain, tailbone pain and pelvic prolapse. She also works with patients to treat and prevent postabdominal surgery problems. Stephanie has a passion for educating women in all stages of life. As a new mommy herself, she is excited to be part of our Prenatal Pamper Day.
Alex has been practicing yoga since 1999 and teaching yoga since 2002, when she received her initial 200 hour teacher training certificate from Kripalu Center for Yoga & Health. She has incorporated Vinyasa flow trainings to complement Kripalu’s Hatha style of yoga. Having attained 35 hours of prenatal yoga training with accomplished prenatal yoga instructor Laura Wade Jaster, Alex has been teaching prenatal yoga since July 2012. In a happy twist of fate, she journeyed through her own first pregnancy, giving her teaching a connection from theory to practice, and an essence of authenticity. Alex delivered her baby in the spring of 2013 and returned to the classroom full of insight to share with her pregnant students! Alex currently teaches yoga and practices massage in Vail.
$130 includes yoga, workshop and pre-natal massage
Register (970) 790-2051 or athleticclubwestin.com
11 am- Noon | PRE-NATAL YOGA CLASS
12:15 - 12:45 pm | SPEAKER
ABOUT THE INSTRUCTORS