Video Tips

3 EXERCISES YOU MAY BE DOING WRONG

3 Exercises You May Be Doing Wrong

of

3 Exercises You May Be Doing Wrong

Physical therapist Val Vasquez offers tips on maintaining proper form during your workout.

HEART RATE MONITOR

Heart Rate Monitor

of

Maximize Your Workout

Maximize your workout by using a heart rate monitor.

SKI

Ski Injury Prevention

of

Ski Injury Prevention

These training & exercise techniques used by US Ski Team athletes can also help you!

SNOWSHOE

Snowshoe

of

Custom Molded Splints

Stay active throughout hand or wrist injury therapy with custom molded splints.

MTB

Mountain Biking Tips

of

XC Mountain Biking

Training techniques to build core strength for cross country mountain biking.

CORE

Core Strengthening

of

Core Strengthening

Prevent pain & injury caused by downhill sports.

GOLF

Golf Fitness Assessment

of

Golf Fitness Assessment

Improve your golf swing.

RUN

Running Warm-Ups

of

Running Warm-Ups

Dynamic pre-run warm-ups for injury prevention.

SHOULDER

Shoulder Injury Prevention

of

Strong in :60

The "Shoulder Season": shoulder injury prevention tips.

ACL

Strong in :60

of

Strong in :60

Get your body ready for spring snow conditions.

 

Howard Head Sports Medicine™ is an official medical provider for the U.S. Ski, Freeskiing, and Snowboarding teams.

HHSM Official Medical Provider Logos