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Childbirth Classes
Please email childbirth@vvmc.com to register. Please register for childbirth classes by the beginning of your 3rd trimester and at least one week before the class begins! Our classes are limited in size and often fill up. For more information call 970-479-7278 (option 2)
Click HERE to visit our online calendar to check class dates.
Childbirth Classes
This comprehensive, four-week class helps couples prepare for the birth process and parenthood. Class topics include: nutrition, pregnancy exercises, anatomy, stages of labor, relaxation & breathing techniques, assisted deliveries, medication options, baby care, breastfeeding, the postpartum experience and a tour of the Women and Children’s Center. Fast Track Childbirth
The Fast track class replaces the traditional four-week class with two sessions. This class is meant to fit the busy schedules of some parents. The same labor and birth material that is covered in the Full Childbirth series is consolidated into two- three hour sessions. Please register by the beginning of your 3rd trimester. Our classes are limited in size and do fill up. Natural Birth Seminar
This seminar is for expectant parents who are considering an unmedicated birth. This seminar should be taken as a supplement to the Childbirth Classes. The class emphasizes coping with labor. Techniques such as using massage, movement, rhythmic breathing, aromatherapy, visualizations and music are discussed. This seminar also reviews laboring positions as well as the second stage of pushing positions taught in the Childbirth Classes. The seminar is a one-time two hour session.
Breastfeeding Class
This 1 ½ hour class is designed to help pregnant women learn the techniques and possible challenges of breastfeeding. Topics include the benefits of breastfeeding, positioning, latch-on, establishing your milk supply, how to know if baby is getting enough milk, pumping, returning to work, and much, much more! It is best to take this class a month prior to your due date and after any childbirth classes.
“I Love My Sibling” Class
Prepare your child for the arrival of their new brother or sister! This class is designed to assist your child for the upcoming changes in the family. This one-hour session is filled with fun activities and discussions to let kids feel good about being a big sister or brother. Children will have a chance to tour where their sibling will be born, meet the nurses, practice holding a doll, and learn how they can help with a new baby.
Early Bird
Pregnant or Trying to Conceive? Our Early Bird Class Can Help You Feel Great Prepare your body for the challenges of Labor Optimize your baby’s health From conception through the first trimester for all women.
The new “Early Bird” class, offered by Vail Valley Medical Center, Women & Children’s Center will include great tips on healthy eating for two as well as exercises and stretches that will keep you active through out your pregnancy. Learn how to reduce anxiety and stress and how to beat many discomforts of pregnancy such as constipation, acid reflux, nausea, and insomnia Private, and Refresher classes are also available.
Childbirth Classes
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